The advent of technology and the availability of electronic devices has drastically changed our lifestyle. On one hand, it has opened new doors of opportunities, especially in communication and education, but on the other hand, it has also given rise to some serious problems, including mental health issues. A major concern that has arisen is excessive screen time which is having negative effects on our health and well-being. Here are 7 ways to reduce screen time and improve mental health.
1) Set aside specific times for screen time
Just like scheduling appointments, have specific times assigned for screen time in a day. This helps maintain a better balance between using electronic devices and engaging in other activities that promote mental health. Try to limit screen time to a maximum of 2-3 hours a day.
2) Take breaks from screens
Take breaks from being on screens, especially if you work on a computer for long hours. Take a walk outside, engage in physical activity or do something that can take your mind off of the screen.
3) Set a no-screen time before bed
Studies have shown that the blue light emitted from screens can interfere with the body’s ability to produce melatonin, the hormone that regulates sleep. Thus, it is important to take a break from screens at least an hour before bedtime.
4) Engage in non-screen activities
Instead of spending time on screens, engage in activities that promote mental health. This could include reading, exercising, playing a sport, meditation or engaging in a hobby that you enjoy.
5) Find a balance between work and leisure
It is important to find a balance between work and leisure time. If your work involves using screens, try to engage in non-screen activities during leisure time to prevent burnout and improve mental health.
6) Plan social outings with friends and family
Instead of spending time on screens alone, plan social outings with friends and family. This will help promote social interaction, which can improve mental health.
7) Avoid screens during meals
Avoid using screens during meals, as this can prevent mindful eating and negatively impact digestion. Instead, try to eat meals with family or engage in a mindful eating practice.
In conclusion, excessive screen time can have negative effects on mental health and well-being. It is important to take steps to reduce screen time to promote better mental health. By setting specific times for screen time, taking breaks, engaging in non-screen activities, finding a balance between work and leisure, planning social outings with friends and family, and avoiding screens during meals, we can reduce screen time and promote better mental health.
